fed up with being fat? feel like you can’t lose weight?

have you tried SEVERAL DIETs and exercise programs with no success?
Do you wish you had a success story that people would admire?
weight loss

But you’re still stuck where you were years ago.

How do those people lose the weight, but you’ve tried everything?

I understand your frustration, and I want to help.

However, I am not like other trainers. I aim to distinguish myself.

You haven’t seen anything like my approach before.

My holistic approach with Postural Restoration Institute to developing strength, conditioning, postural integrity, and appropriate nutritional intake involves designing a work out program that utilizes various training elements that will keep you engaged and encouraged.

Not only will you burn fat as efficiently as possible, your body will feel great, you can sleep better, and you can live the life you’ve always wanted without your weight holding you back.

Therefore, as your online fitness trainer, I am passionate about seeing you succeed while you enjoy the process.

It is my main priority to solve your problem and give you the best possible tools for shredding body fat. I can give you that success story, as I already have for many others.

  • Lose as much weight as possible within your given time frame.
  • Increase your lean mass and strength to give you a frame that will be waiting for you once the fat is off.
  • Ensure proper movement and form are developed to help you feel confident both structurally and physically.

Through online fitness training, you no longer have to do the guess work. Science-backed programming with my deep knowledge of biomechanics will guide your journey towards rapid, healthy, and sustainable weight loss.

Success within my online training asks you to be committed, consistent, and excited about achieving your goals through measured, progressive improvements. In return, I will ultimately equip you with the knowledge to understand your own body with the tools you need to be successful in your weight loss journey.

We will be in constant communication to ensure you are getting the most possible enjoyment, satisfaction, and results from your program.


It should be noted that the percentages of training time in the gym described below serve as a general reference for what to expect. Depending on your exercise goal, they may be subject to change.

  • In Phase 1, we will increase your metabolism so that you are able to burn as many calories throughout the day and thus burn as much fat as quickly as possible.
  • Aerobic Fat Shredding will have you feeling healthy, fit, and lean. This is essential to your progress. Think of it this way: If you have the aerobic capacity to last longer in workouts, you can do more reps and burn more calories for fat loss.

Exercise Focus

Increase Metabolism 60%
Aerobic Fat Shredding 40%
  • Now, you have built a solid foundation of fitness. Following that, we can begin to make larger strides in our fitness to accelerate your weight loss and ensure you don’t plateau in your weight loss.
  • This phase will further emphasize Aerobic Fat Shredding to build upon the base we built in the previous weeks while incorporating Fast-Twitch muscle fibers to ensure accelerated fat loss.

Exercise Focus

Aerobic Fat Shredding 40%
Increase Metabolism 30%
Fast-Twitch Fat Burn 30%
  • After Phase 3, you have lost significant fat, are feeling great, and ready to further build muscle to have a frame to be confident as the fat continues to disappear.
  • Training in this method will give your body a new stimulus for fat loss, ensuring you don’t plateau, all while building muscle and losing fat.

Training Focus

Build Muscle 50%
Fast-Twitch Fat Burn 30%
Aerobic Fat Shredding 20%
  • At this point, you’re well on your way to achieving your goal, if you haven’t already accomplished it already. You have confidently progressed through the training cycle to reach the final state in which we will manipulate training variables to best reach your goal by the end of this phase.
  • In Phase 4, we will focus on explosiveness in a unique way to give your body another new stimulus to prevent plateauing. You will feel strong, more fit than you’ve ever been, and will feel even more confident when you look at yourself in the mirror.

Training Focus

Build Muscle 40%
Explosive Fat Loss 40%
Fast-Twitch Fat Burn 20%
Sarah King
Former Client

Conor’s expertise with the human body is unmatched. The way in which he understands how pain works, why it happens, and how to solve it, is unlike anything I’ve ever seen before. Without Conor’s help and his approach with PRI, I’m sure I’d still be stuck in the same place I was before I met him. It sure is hard to lose weight when you hurt all the time!! Not anymore. He is fun and engaging to work with, while also pushing me to go beyond what I thought I was capable of.

Mike Jones
Current Client

I’ve been working with Conor for about a year now and every minute of it has been great. In my experience, his knowledge of anatomy and biomechanics far surpass that of his peers. His focus is to be balanced between fitness and also performing movements correctly to avoid injuries. Each workout is simply fun and I leave each session feeling better and more aligned than when I entered it. Conor and I are always working as a team, supporting each other and having a few laughs. I’m more trim today than I ever thought possible, which ripples through into better golf scores and less exertion when working in the garden or other chores. Fitness with Conor has become an important part of my life.

David Robinson
Former Client

Conor is AMAZING!! Anyone who wants to lose weight should work with him. I felt helpless and afraid to start my weight loss journey, but Conor broke it down in a way that made me feel confident that I could do it. Now, I have lost 80 pounds and feel like my weight and knee issues aren’t limiting my life. 

Jonathan Whittle
Former Client

Conor has absolutely been one of the easiest and most communicative people I’ve ever worked with, personal trainer or otherwise. He brought me along my fitness journey starting with concepts I could really understand and build good habits with, and then he listened to everything I told him and helped build me a plan that actually made me excited to go to the gym. It truly feels like he is looking out for his clients at every turn, using his contagious passion for fitness to build us up.

Eric Bledsoe
Milwaukee Bucks
Point Guard

Conor is a great strength coach. He is very personable, motivating, and good at what he does. I always looked forward to working with him and I would highly recommend him.


My pricing is intentionally simplistic because no matter what package you choose, you will be getting the best possible online fitness training experience. However, if you want more frequent video calls for discussion regarding your program, and want to maximize your weight loss with supplement planning, the Plus Package is for you.

Basic Package
Per Month
100% individualized programming
Unlimited messaging access
Nutrition integration
One 30-minute video call every 2 weeks
Plus Package
Per Month
100% individualized programming
Unlimited messaging access
Nutrition integration
One 30-minute video call every week
Diet Supplement Recommendations