Put an end to your frustration once and for all

I understand this is an extremely frustrating process that seemingly has no end. Knee pain relief can be hard, but luckily I am here to help you through the process.

What separates me from every other train is my approach.

With my unique approach integrating Postural Restoration, I understand that the body falls into predictable patterns of pain. All too often, trainers think that a few stretches or “quad strengthening” exercises can give you knee pain relief.

However, this does not address the root of your problem, and before you know it, your knee pain is back or even moves to your ankles, hips, or back. I understand that is a frustrating process, and as your online trainer, I am passionate about seeing you succeed.

My main priority is to solve your problem and get you back to living a pain-free life.

Regardless of whether you have:

  • Patellafemoral Pain Syndrome
  • Runner’s/Jumper’s Knee
  • Bursitis
  • Tendonitis

Or any other kind of knee pain, I have the knowledge and skills to help you understand why you are in pain and how you can apply different strategies for knee pain relief whenever you may need it.

This is where I aim to distinguish myself from other trainers. We will not simply remedy momentary discomfort, but intentionally and purposefully identify and address the underlying causes of pain for permanent knee pain relief. This process involves addressing your:

  • Breathing
  • Pelvic position
  • Movement quality

All of which is geared towards ensuring that we address the root causes of your knee pain instead of applying a band-aid to temporarily relieve pain.**

Each phase of the program to relieve your knee pain will have a different theme targeting various aspects of your body that need to be realigned in order to solve the knee pain. If you’re interested, I even offer packages that integrate fitness and nutrition for a comprehensive approach to transforming your life. This will complement your overall rehabilitation and by the time it’s over, you’ll have a body that you can be confident in, both structurally and aesthetically.

Each phase lasts between 2-4 weeks depending on how the individual responds and their own unique needs and aspirations.

We will be in constant communication to ensure you are getting the most possible enjoyment, satisfaction, and results from your program.

Sarah King
Former Client

Conor’s expertise with the human body is unmatched. The way in which he understands how pain works, why it happens, and how to solve it, is unlike anything I’ve ever seen before. Without Conor’s help and his approach with PRI, I’m sure I’d still be stuck in the same place I was before I met him. It sure is hard to lose weight when you hurt all the time!! Not anymore. He is fun and engaging to work with, while also pushing me to go beyond what I thought I was capable of.

Mike Jones
Current Client

I’ve been working with Conor for about a year now and every minute of it has been great. In my experience, his knowledge of anatomy and biomechanics far surpass that of his peers. His focus is to be balanced between fitness and also performing movements correctly to avoid injuries. Each workout is simply fun and I leave each session feeling better and more aligned than when I entered it. Conor and I are always working as a team, supporting each other and having a few laughs. I’m more trim today than I ever thought possible, which ripples through into better golf scores and less exertion when working in the garden or other chores. Fitness with Conor has become an important part of my life.

David Robinson
Former Client

Conor is AMAZING!! Anyone who wants to lose weight should work with him. I felt helpless and afraid to start my weight loss journey, but Conor broke it down in a way that made me feel confident that I could do it. Now, I have lost 80 pounds and feel like my weight and knee issues aren’t limiting my life. 

Jonathan Whittle
Former Client

Conor has absolutely been one of the easiest and most communicative people I’ve ever worked with, personal trainer or otherwise. He brought me along my fitness journey starting with concepts I could really understand and build good habits with, and then he listened to everything I told him and helped build me a plan that actually made me excited to go to the gym. It truly feels like he is looking out for his clients at every turn, using his contagious passion for fitness to build us up.

Eric Bledsoe
Milwaukee Bucks
Point Guard

Conor is a great strength coach. He is very personable, motivating, and good at what he does. I always looked forward to working with him and I would highly recommend him.


My pricing is intentionally simplistic because no matter what package you choose, you will be getting the best possible online personal training experience to relieve your knee pain. If you strive to simultaneously resolve your pain and also build a body you can be confident in, I would highly recommend the Fitness Plus package.

Pain Relief Package
Per Month
Pain Relief Exercises
100% individualized program
Unlimited messaging access
Nutrition Advice
One 30-minute video call every week
Fitness PLUS Package
Per Month
Comprehensive Fitness Program
Pain Relief Exercises
100% individualized program
Online training platform integration
Unlimited messaging access
Nutrition integration
One 30-minute video call every week

** – Please note I am not a physical therapist or doctor and cannot diagnose any condition you may have, nor give medical advice for a condition you may have. However, through my understanding of the human body, I can assess your posture and give you fitness exercise that can help relieve pain.