COACHING CONSULTATIONS

Separate yourself from the competition and establish yourself as an expert.

Improve Recovery
It is a fairly safe bet that the vast majority of your clientele lives in a state of constant extension. This biases our sympathetic nervous system, which is the "fight or flight" mode of our body. If our brains constantly sense a threat, we cannot recover properly. More recovery = ability to tolerate more volume = more gains.
Improve Performance
A body that is overly asymmetrical can cause a plethora of issues within the body. Muscles begin to fire improperly, we favor one side, and posture begins to degrade. Learn how my unique strategies can overcome this.
Resolve Injuries
The body is naturally asymmetrical and has huge implications on how athletes compensate, which leads to injuries. You will learn the best strategies for injury management and injury prevention.

…my goal is give you the tools to separate yourself from other coaches and trainers.

who is it for?

Strength and Conditioning Coaches, Sport Coaches, Personal Trainers, or anyone who wants to increase their knowledge on the implications of the naturally asymmetrical body as it relates to:

  • Increasing performance
  • Addressing injury
  • Reducing injury rates
  • Improving recovery

You can learn more about my approach with Postural Restoration here.

My goal is give you the tools to separate yourself from other coaches and trainers. My approach will revolutionize the way you look at, manage, and program for your clientele.

What can you expect?

  1. We will first have an initial discussion to determine your goals with your clients/athletes. Who is your population, what are your goals for them, what are your strengths and weaknesses, and what is your current knowledge base?
  2. Next, I will create a plan of education specific to your goals as a coach. We will have weekly discussions on learning concepts, how to practically apply them, and how you can make adjustments along the way.
  3. Finally, I will provide you with specific exercises and/or create a program template that will help address the needs of your population. We will stay in continual contact so that we can make adjustments along the way and improve outcomes in your clients/athletes.

Topics Covered:

  • Asymmetrical nature of the body and implications on performance
  • The needs of your population in the framework of Postural Restoration
  • Neurology of adaptation, learning, and motor skills
  • Unique strategies to maximize recovery
  • How to cue new exercises you’ll be given
  • Programming
  • Skill acquisition
  • Maximizing gait mechanics to improve speed, power, and injury reduction
  • Resolving injuries
  • Effective communication for better learning outcomes
One-Time Consultation
$40
30 minutes
Strategies for reaching your coaching goals
Specific exercises
Unlimited questions for one week
Unique nutrition, lifestyle, and recovery strategies
Monthly Consultation
$150
Per Month
30-minute video call each week
Customized program specific to your clientele
Unlimited questions via text message
Unique nutrition, lifestyle, and recovery strategies
Get in touch with me today for a free call to determine if we are a good fit to work together.