Reaching is one of the most important activities to have in any exercise or sports performance program. There, I said…
I have no problems whatsoever giving an athlete or client a 2:1 or even 3:1 ratio of sets for left versus right side training. Yes, you read that right. It all starts with how the body is naturally asymmetrical.
I have often received the question: "Why do you and other trainers charge the price you do for personal training? Isn't $200 a month a lot?" My services are not cheap. "Cheap" has a negative connotation to it that gives an impression of poor quality and short-term benefit.
Many physical therapists, trainers, and doctors will look at your shoulder when you have pain there. They will prescribe "rotator cuff" strengthening exercises, shoulder capsule stretches, and tell you to take time off. However, this is a limited and unfortunately short-sighted approach for fixing shoulder pain in the long run.