GET OUT OF PAIN

GET FIT

GET OUT OF PAIN

GET FIT

WHY

an ONLINE PERSONAL TRAINER?

UNLIMITED SUPPORT
Instead of infrequent sessions with a trainer at the gym, working with an online personal trainer will allow you to be in contact with me 7 days a week. Clients have unlimited access for questions, adjustments, etc.
POSTURAL RESTORATION
Unlock your body, fix injuries, and restore your alignment through the unique methodology of Postural Restoration.
TRULY INDIVIDUALIZED PROGRAMMING
Forget cookie-cutter programs made for a one-size-fits-all approach. I appreciate that every individual is unique with their own story. That’s why every program is build from scratch in order to meet YOUR individual goals.
FREE NUTRITION INTEGRATION
Other coaches charge for nutrition integration. However, I understand that nutrition is an essential component to success and would be doing a disservice to my clients to not include it in every program.

WHY

an ONLINE PERSONAL TRAINER?

 

UNLIMITED SUPPORT
Instead of infrequent sessions with a trainer at the gym, working with an online personal trainer will allow you to be in contact with me 7 days a week. Clients have unlimited access for questions, adjustments, etc.
POSTURAL RESTORATION
Unlock your body, fix injuries, and restore your alignment through the unique methodology of Postural Restoration.
TRULY INDIVIDUALIZED PROGRAMMING
Forget cookie-cutter programs made for a one-size-fits-all approach. I appreciate that every individual is unique with their own story. That’s why every program is build from scratch in order to meet YOUR individual goals.
FREE NUTRITION INTEGRATION
Other coaches charge for nutrition integration. However, I understand that nutrition is an essential component to success and would be doing a disservice to my clients to not include it in every program.

WHAt’s included with every online program

Energy System Development
No program is complete without developing your aerobic and anaerobic energy systems. We will implement energy systems to best reach your goals.
Weight Training
Whether it's body-weight, resistance, or both, your weight training program will integrate a variety of movements to make you as efficient and fit as possible.
Nutrition
Regardless of your goal, nutrition will play a key role in complementing your overall program. A diet that minimizes inflammation and promotes recovery will be essential for maximizing your progress.
Corrective Exercises
Each program is tailor-made to restore your alignment to maximize function, fitness, and health.

WHAt’s included with every online program

Nutrition
Regardless of your goal, nutrition will play a key role in complementing your overall program. A diet that minimizes inflammation and promotes recovery will be essential for maximizing your progress.
Weight Training
Whether it's body-weight, resistance, or both, your weight training program will integrate a variety of movements to make you as efficient and fit as possible.
Energy System Development
Depending on your goal, we will focus on aerobic (slow-twitch muscle) or anaerobic (fast-twitch muscle) development, or both. Implementing Energy Systems training will complement your progress in your weight training.
Corrective Exercises
Each program is tailor-made to restore your alignment to maximize function, fitness, and health.

HOW IT WORKS

Step 1: Initial Call
First, we will schedule a 30-minute video call to have a light conversation regarding what you're looking for, your goals, and a determine if we are a good fit to work as a team through online personal training. This call is completely free and no strings attached.
Step 2: Commitment
Once we have committed to working together, I will send you general paperwork and gather information on your exercise history, injury history, current fitness, and personal preferences in how you want a structured program.
Step 3: Program Implementation
Once we have determined the best plan of action, I will create a completely individualized program for you. We will have another 30-minute video call to discuss implementation and execution of your comprehensive program. During this time I will educate you on each element of your program and how you can use it to understand your own body to grow as your own coach.
Step 4: Progression
We will be in constant contact to see how you respond, how you are feeling, and how we can further maximize your progress. Regular video chat sessions we be held to discuss progress, exercise form, and potentially necessary adjustments.
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Eric Bledsoe
Milwaukee Bucks
Point Guard

Conor is a great strength coach. He is very personable, motivating, and good at what he does. I always looked forward to working with him and I would highly recommend him.

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Sarah King
Former Client

Conor’s expertise with the human body is unmatched. The way in which he understands how pain works, why it happens, and how to solve it, is unlike anything I’ve ever seen before. Without Conor’s help, there’s no doubt I’d still be stuck where I was before since no one could give me a long-term fix for my problems. He is fun and engaging to work with, while also pushing me to go beyond what I thought I was capable of. SEE SARAH’S CASE STUDY

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Jonathan Whittle
Former Client

Conor has absolutely been one of the easiest and most communicative people I’ve ever worked with, personal trainer or otherwise. He brought me along my fitness journey starting with concepts I could really understand and build good habits with, and then he listened to everything I told him and helped build me a plan that actually made me excited to go to the gym. It truly feels like he is looking out for his clients at every turn, using his contagious passion for fitness to build us up.

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Mike Jones
Current Client

I’ve been working with Conor for about a year now and every minute of it has been great. In my experience, his knowledge of anatomy and biomechanics far surpass that of his peers. His focus is to be balanced between fitness and also performing movements correctly to avoid injuries. Each workout is simply fun and I leave each session feeling better and more aligned than when I entered it. Conor and I are always working as a team, supporting each other and having a few laughs. I’m more trim today than I ever thought possible, which ripples through into better golf scores and less exertion when working in the garden or other chores. Fitness with Conor has become an important part of my life.

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David Robinson
Former Client

Conor is AMAZING!! Anyone who wants to lose weight should work with him. I felt hopeless and afraid to start my weight loss journey, but Conor broke it down in a way that made me feel confident that I could do it. Now, I have lost 80 pounds and feel like my weight isn’t limiting my life. SEE DAVID’S CASE STUDY

WHO I’VE WORKED WITH