Conor is a great strength coach. He is very personable, motivating, and good at what he does. I always looked forward to working with him and I would highly recommend him.

Conor’s expertise with the human body is unmatched. The way in which he understands how pain works, why it happens, and how to solve it, is unlike anything I’ve ever seen before. Without Conor’s help, there’s no doubt I’d still be stuck where I was before since no one could give me a long-term fix for my problems. He is fun and engaging to work with, while also pushing me to go beyond what I thought I was capable of. SEE SARAH’S CASE STUDY

Conor has absolutely been one of the easiest and most communicative people I’ve ever worked with, personal trainer or otherwise. He brought me along my fitness journey starting with concepts I could really understand and build good habits with, and then he listened to everything I told him and helped build me a plan that actually made me excited to go to the gym. It truly feels like he is looking out for his clients at every turn, using his contagious passion for fitness to build us up.

I’ve been working with Conor for about a year now and every minute of it has been great. In my experience, his knowledge of anatomy and biomechanics far surpass that of his peers. His focus is to be balanced between fitness and also performing movements correctly to avoid injuries. Each workout is simply fun and I leave each session feeling better and more aligned than when I entered it. Conor and I are always working as a team, supporting each other and having a few laughs. I’m more trim today than I ever thought possible, which ripples through into better golf scores and less exertion when working in the garden or other chores. Fitness with Conor has become an important part of my life.

Conor is AMAZING!! Anyone who wants to lose weight should work with him. I felt hopeless and afraid to start my weight loss journey, but Conor broke it down in a way that made me feel confident that I could do it. Now, I have lost 80 pounds and feel like my weight isn’t limiting my life. SEE DAVID’S CASE STUDY