WHO I’VE WORKED WITH

WHO I’VE WORKED WITH

GET OUT OF PAIN

SPORTS PERFORMANCE

GET OUT OF PAIN

SPORTS PERFORMANCE

WHY

WORK WITH ME?

UNLIMITED SUPPORT
Instead of infrequent sessions with a trainer at the gym, working with an online personal trainer will allow you to be in contact with me 7 days a week. Clients have unlimited access for questions, adjustments, etc.
POSTURAL RESTORATION
This is my secret ingredient. Postural Restoration is a groundbreaking methodology that will help you feel better than you ever have while allowing you to get stronger, leaner, and injury-free. What’s not to love?
TRULY INDIVIDUALIZED PROGRAMMING
Forget cookie-cutter programs made for a one-size-fits-all approach. I appreciate that every individual is unique with their own story. Therefore, every program is build from scratch with a Postural Restoration Institute lens in order to meet YOUR individual goals.
FREE NUTRITION INTEGRATION
Unfortunately, other coaches charge for nutrition integration. However, I understand that nutrition is an essential component to success and would be doing a disservice to my clients to not include it in every program.

WHY

WORK WITH ME?

 

UNLIMITED SUPPORT
Instead of infrequent sessions with a trainer at the gym, working with an online personal trainer will allow you to be in contact with me 7 days a week. Clients have unlimited access for questions, adjustments, etc.
POSTURAL RESTORATION
This is my secret ingredient. Postural Restoration is a groundbreaking methodology that will help you feel better than you ever have while allowing you to get stronger, leaner, and injury-free. What’s not to love?
TRULY INDIVIDUALIZED PROGRAMMING
Forget cookie-cutter programs made for a one-size-fits-all approach. I appreciate that every individual is unique with their own story. Therefore, every program is build from scratch with a Postural Restoration Institute lens in order to meet YOUR individual goals.
FREE NUTRITION INTEGRATION
Unfortunately, other coaches charge for nutrition integration. However, I understand that nutrition is an essential component to success and would be doing a disservice to my clients to not include it in every program.

WHAt’s included with every online fitness program

Weight Training
Whether it's body-weight, resistance, or both, your weight training program will integrate a variety of movements to make you as efficient and fit as possible.
Nutrition
Regardless of your goal, nutrition will play a key role in complementing your overall program in addition to how you feel on a day-to-day basis. A diet that minimizes inflammation and promotes recovery will be essential for maximizing your progress.
Energy System Development
Depending on your goal, we will focus on aerobic (slow-twitch muscle) or anaerobic (fast-twitch muscle) development, or both. Therefore, your cardiovascular fitness with complement your weight training to help maximize progress.
Postural Restoration Institute Exercises
Each program is tailor-made with specific Postural Restoration Institute exercises to restore your body's alignment to maximize function and fitness, in addition to your overall health.

HOW IT WORKS

Step 1: Initial Conversation
First, we will schedule a video call to have a light conversation regarding what you're looking for, your goals, and to determine if we are a good fit to work as a team through online personal training. This call is completely free.
Step 2: Commitment
Once we have committed to working together, I will send you general paperwork and gather information on your exercise history, injury history, and current fitness. Then, we will discuss your personal preferences in how you want a structured program so that we can maximize your enjoyment of the process.
Step 3: Program Implementation
Once we have determined the best plan of action, I will create a completely individualized program for you. After that, we will have another 30-minute video call to discuss implementation and execution of your comprehensive Postural Restoration fitness program. During this time, I will educate you on each element of your program and how you can use it to understand your own body to grow as your own coach.
Step 4: Progression
Finally, we will be in constant contact to see how you respond, how you are feeling, and how we can further maximize your progress. Therefore, regular video chat sessions we be held to discuss progress, exercise form, and potentially necessary adjustments.
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Sarah King
Former Client

Conor’s expertise with the human body is unmatched. The way in which he understands how pain works, why it happens, and how to solve it, is unlike anything I’ve ever seen before. Without Conor’s help and his approach with PRI, I’m sure I’d still be stuck in the same place I was before I met him. It sure is hard to lose weight when you hurt all the time!! Not anymore. He is fun and engaging to work with, while also pushing me to go beyond what I thought I was capable of.

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Mike Jones
Current Client

I’ve been working with Conor for about a year now and every minute of it has been great. In my experience, his knowledge of anatomy and biomechanics far surpass that of his peers. His focus is to be balanced between fitness and also performing movements correctly to avoid injuries. Each workout is simply fun and I leave each session feeling better and more aligned than when I entered it. Conor and I are always working as a team, supporting each other and having a few laughs. I’m more trim today than I ever thought possible, which ripples through into better golf scores and less exertion when working in the garden or other chores. Fitness with Conor has become an important part of my life.

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David Robinson
Former Client

Conor is AMAZING!! Anyone who wants to lose weight should work with him. I felt helpless and afraid to start my weight loss journey, but Conor broke it down in a way that made me feel confident that I could do it. Now, I have lost 80 pounds and feel like my weight and knee issues aren’t limiting my life. 

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Jonathan Whittle
Former Client

Conor has absolutely been one of the easiest and most communicative people I’ve ever worked with, personal trainer or otherwise. He brought me along my fitness journey starting with concepts I could really understand and build good habits with, and then he listened to everything I told him and helped build me a plan that actually made me excited to go to the gym. It truly feels like he is looking out for his clients at every turn, using his contagious passion for fitness to build us up.

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Eric Bledsoe
Milwaukee Bucks
Point Guard

Conor is a great strength coach. He is very personable, motivating, and good at what he does. I always looked forward to working with him and I would highly recommend him.

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What topics do I cover?

– Mitigating pain

– Improving performance

– Unique exercises

– Nutrition

– Recovery